Moms probably rack their brains trying to prepare a different lunch every day for their little ones. If your kids happen to be picky eaters, it's even more of a headache. Today, instead of the usual everyday lunches, we'd like to share a few good food ideas that are both tasty and healthy, and that your little ones will love.
(1) Mixed Vegetable Rice Salad
Mixed vegetable rice salad is a healthy and delicious lunch option for kids. Since it contains lots of fresh vegetables, it will keep your children full of energy. It's even better if you use brown rice for the rice salad. Brown rice is rich in protein and fiber, and the sweet taste of fresh vegetables is sure to be a hit with your little ones.
(2) Baked Avocado Bread
If your kids are tired of eating rice every day, we'd like to suggest preparing baked avocado bread as a lunch that they'll really enjoy. Sometimes, whether due to the weather or health reasons, children don't feel like eating rice — on those days, baked avocado bread will definitely appeal to them. The smoothly mashed avocado spread combined with crispy, fluffy baked bread is sure to taste great in your kids' mouths.
(3) Mixed Vegetable Beef Soup
Most children eat their rice more happily when there's a soup to go with it. That's why, for kids who love soup, we've prepared a truly flavorful and nourishing mixed vegetable beef soup. For the soup, you can add a wide variety of vegetables such as tomatoes, aloe vera, carrots, green peas, Chinese coriander, onions, and corn. For kids who don't eat beef, you can substitute chicken instead.
(4) Grape Chicken Salad
For their children's nutrition, moms probably often boil or fry chicken for them. This time, try preparing a grape chicken salad for your kids instead of the usual dishes. For the grape chicken salad, simply take boiled chicken, shred it, halve and deseed some grapes, add a little of your favorite salad dressing, and prepare it in this simple, easy way.
Source – Thespruceeats
